Classical Music Therapy: Music therapy is not a new practice. King Saul used it in Bible times when he was depressed. Not all kinds of music is beneficial. Music psychotherapy is where patients are encouraged to associate mental images with the music. It has been shown to improve mood even after only 6 weeks. Traditional classical music is the only style of music that has been demonstrated to improve mental health both subjectively and objectively to date. It is advised to listen to classical music 30 min a day for optimal beneifts. Mozart tends to have the best results on brain waves. Even 1 hr a week can be beneficial. This writer listens to classical music whenever I am in the car. I have my favorite composers by now. It has helped me a lot.

Um. Okay. 30 minutes. I think I can manage that.

But where do people get this information?